micronized creatine reddit

According to anecdotal reports on the internet (nothing with any real science unfortunately) dissolving the creatine all of the way relieves some of the symptoms of gastro-intestinal distress. The Benefits of Micronized Creatine . Added taurine to my black tea but still not getting energy drink (ie redbull) results (still have jitteriness). The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. - You can't just drink a lot of water for 1 day then expect it to go away immediately when you aren't drinking much every other day. Makes muscles appear bigger: Creatine causes the body to water which makes muscle look big. This is widely regarded as unnecessary since a daily dose of 5-10g will achieve the same effects in around two weeks time with fewer side effects. So, yeah, what's your diet like? Once you have ingested the creatine it is extremely bioavailable, and I'm not sure the crystalline form or dissolved form will have any effect on the gastro-intestinal effects. NOTE: You still have to increase your water intake in combination with this. As a side note, do not take creatine and glutamine together, because they fight with eachother to get into the muscle. Alternatively, you diet might be high in some other food which might pronounce those GI side effects. Because the brand I used was mono, just micronized. Is there any evidence that we NEED Vit-K2 if we take Vit-D3? Using the warm water trick will be a good experiment, and also like I said before, finding your butter zone may be good too, perhaps 1g five times per day, or .5g 10 times per day (tedious but since your a vegan creatine is extremely hard to come by diet wise). Counter-acting this seems to be taking smaller, completely dissolved doses throughout the day as opposed to one big dose. Creatine for Swimmers: The Research. PS. One thing that comes to mind, if only 5 grams of creatine is giving you loose stools, your diet could be very low in fiber, which might explain why you were having such problems. r/Nootropics Self-Study: Effect of KSM-66 Ashwagandha on Cognitive Performance and Affect. ON Micronized Creatine If you prefer a Creatine blend like Beast, Musclepharm is a great price , but more expensive than straight mono. I finally hit my goal weight today and wanted to share. Research has shown that continuous intake of creatine does assist in fat free muscle development. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 26811 on r2-app-0e71264dba54fde42 at 2021-01-11 01:30:00.045435+00:00 running d8cca48 country code: GB. I am looking for a new creatine and the dude in the store said that "this is a good creatine, it's micronized too". For disorders of creatine metabolism or transport: Doses of 400-800 mg of creatine per kg of body weight have been taken daily for up to 8 years. However I have not given the hot water thing a good try. Edit: Buuut you are actually correct. As for loose stools, don't take creatine on an empty stomach, take it with meals - If you already are then increase the fiber in your diet. Before/After. © 2021 reddit inc. All rights reserved. I am vegan and picked up a small, cheap, supply of micronized creatine, by the brand Optimum Nutrition. Fact: All available evidence suggests creatine is safe to … Rendered by PID 26811 on r2-app-0e71264dba54fde42 at 2021-01-11 01:30:00.045435+00:00 running d8cca48 country code: GB. It is not an essential amino acid, … (self.Nootropics). [–]electricmonk500 0 points1 point2 points 7 years ago (1 child). To sum things up I could do a lot of tweaking but since I'm not getting noticeable benefits, it's just too frustrating to have to rely on all these variables or pay the price (make sure to drink X glasses of water, make sure to use hot water, make sure to eat tons of fiber..) if I mess up just one day, I'll be uncomfortable for a long time. Kre-Alkalyn is a form of creatine … Overall, my advice would be to try the warm water technique, and if that does not work try using painfully lower doses, although while tedious it will keep serum creatine levels higher (thus better effects). There is more than one form of creatine. It's hard to tell, since it's so marketed for bodybuilders, if the buffered aspect somehow bypasses something that would help me benefit mentally. If anyone knows I would appreciate it. In conclusion, Creatine Monohydrate has gotten a bad rap over the years, meanwhile it is the only form of Creatine that has any real scientific evidence. I guess for body builders, you go up to around 20g per day - I only ever took one scoop (5 g) per day max, since I heard that was all it took in a creatine mood study (not sure about energy). It takes a couple of days of adjusting for the cramps to go away. Some manufacturers claim that creatine ethyl ester is superior to other forms … Clinical pharmacology of the dietary supplement creatine monohydrate. http://en.wikipedia.org/wiki/Creatine_supplements#Creatine_ingestion. A study reveals that creatine is helpful in maintaining … If that's so it's certainly not a myth for me. Back in the old days before "micronized", creatine used to be like drinking sand. This provides the body with adequate amounts of energy for longer workouts. [–][deleted] 2 points3 points4 points 7 years ago (4 children). Not anymore. For everyone freaking out about the nip hair. I say yeah for the the mono choice, also: do dissolve your creatine -completely- in warm/hot water (it is heat resistant), without doing this there's no way I could take mono creatine; the intestinal issues are just too severe. You should also increase your potassium/electrolytes since you aren't drinking much water to begin with. Creatine Ethyl Ester. It was believed for a long time that you NEEDED to take creatine with some form of carbohydrate in order to stimulate the bodies insulin response for absorption, but this is not 100% false, but pretty much unnecessary. I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. Using buffered creatine (Kre-Alkalyn) vs Micronized Creatine? Persky, A. M., & Brazeau, G. A. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. [–]yeah-ok 1 point2 points3 points 7 years ago (1 child). Creatine still can actually be quite advantageous to the dieter as it can help to keep the intensity of their workout sessions up there. I thought it may help my energy and mood. Creatine is the safest and most well-studied supplement. If not, do so, if you are then divide the dose into two separate doses throughout the day. Furthermore, monohydrate is cheapest, has the most evidence for its uses and is generally well tolerated. This video is a review of the optimum nutrition micronized creatine. Still going to feel like drinking suspended sand. Best Micronized Creatine: Bulk Supplements Creatine Monohydrate Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. And like I said I can get bad issues on only 2.5 g. But I like you am suspicious of kre-alkylyn because the studies just haven't been done. Bodybuilding.com’s Micronized Creatine benefits the body builder by loading the body with creatine monohydrate and saturating muscles with a high-energy compound called creatine phosphate. Related: Get Micronized Creatine Here Related: The Effects of Low-Dose Creatine References. These tips should solve all your problems apart from going to the bathroom every 5 mins.. Maybe try some PC muscle exercises to strengthen your bladder. It’s never been easier to get your dose of creatine, even on the go— pushing you to achieve peak performance 1. Don't load your creatine, and don't take it with a lot of carbs either, as carbs are not necessary for its absorption, but they can produce nice pumps. Creatine HCL or Creatine Hydrochloride is a relatively new form of Creatine that has been quickly gaining popularity in the supplement market. $16.39 $ 16. I always forget to take Lion's Mane in the evening. This increases their surface area 20 times, increasing absorption and reducing stomach discomfort. However even half a scoop gives me unacceptable cramping and loose stools. and join one of thousands of communities. Creatine hydrochloride (HCL) is made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. Edit: Sorry about the pre-post workout stuff, I totally forgot which sub I was posting in. Most Creatine's give me intestinal issues, from cramps, to bloating, to farting to diarrhea. Once you learn your butter zone you can go from there in theory. Thank you, [–]silverhydraLegion Athletics 2 points3 points4 points 7 years ago (2 children). Or maybe creatine is more of a maintenance supplement? It's still the same chemical. Creatine is a safe and effective supplement, but the best time to take it is debated. Micronized creatine is a more fine and absorbable version of creatine monohydrate and many people prefer it due to its more water-soluble nature. Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary) 4.6 out of 5 stars 21,752. I would always have it with a meal but sometimes just mix it into smoothies and yogurt. Some easy reading for other types of creatine: Use of this site constitutes acceptance of our User Agreement and Privacy Policy. However, there are a couple of concerns surrounding its use. Due to lack of information about the supplement, many people wonder about the designated dose. are better than Creatine Monohydrate. Interestingly enough the most common theme for why this happens is due to unabsorbed creatine reaching the intestine, which due to its tendency to draw water out of cells makes it almost along the same lines as a beer shit :). http://en.wikipedia.org/wiki/Creatine_supplements#Creatine_ingestion. I decided personally, since 99.9% of the body of evidence on Creatines effects on muscularity have been found using monohydrate, and the other .01% has been "studies" using 30 or fewer people, bad practices etc. IMO the bad side effects were based on faulty science in the beginning ("loading" and taking it with large amounts of carbs) and thus exacerbated by companies trying to push new forms of creatine that honestly don't work as well. And used in your brain to re-charge the Adenosine Triphosphate (ATP) that is produced by mitochondria in brain cells.. Creatine is stored in your body as phosphocreatine.When ATP is used as an energy source in your neurons, it loses a … Micronized Creatine is essentially creatine monohydrate, except it has been micronized, which means the molecules of creatine have been divided or cut up. I'm on my 2nd 2 kg tub, at that bulk it's a good price and it really suspends well in liquids. 1. 39 ($0.77/Ounce) $27.99 $27.99. It was originally surmised for bodybuilders to "load" creatine, which is taking 20-25g of creatine per day for a week then a maintenance dose of 5-10g per day thereafter. The only two I could use long term were Kre-Alkalyn and Mono. Here is what the ladies and gents in the white lab coats have discovered over the years about how creatine affects swimmers: One study took a group of swimmers and had them perform a 50 yard all out sprint, in addition to 8×50 all out @1:30 before and after they supplemented with 9g of creatine per day. Creatine Causes Gastrointestinal Distress. It serves no benefit over creatine itself since the molecule itself is not modified and the only alteration made (pH) needs to be neutralized before absorption. [–]silverhydraLegion Athletics 1 point2 points3 points 7 years ago (0 children). 4 years ago. I tried to ride it out but it never really evened out (I had the same problem with inositol, but it was even worse). The purpose of micronized creatine is that the smaller particles of creatine absorb better into your liquid, which means you won’t have clumps of creatine … If it’s more water-soluble then this means it should absorb into the muscles faster. First, it may cause bloating in high doses. This method is also useful due to the fact of creatines short half life (~3hrs). Do you really recommend in general taking creatine with a meal, or just in the case that it gives one nasty GI side effects? I think the best bet is trying different doses until you find your butter zone, and remember that everyone has their own personal "creatine wall" as in the amount they can absorb at one time. Eat some bananas or drink gatorade. If you use 5-10 grams per day, 5 pre workout with less than 5g of carbs and another 5 grams post workout with your protein you will have no problems with monohydrates commonly touted issues such as water weight bloating. Some new forms of creatine are only available in multi-ingredient products, … Micronized creatine is, depending on the type (CEE, Kre-Alkalyn, HCl) is just broken down into smaller particles. (2001). I am vegan and picked up a small, cheap, supply of micronized creatine, by the brand Optimum Nutrition. [–]iLL3R 2 points3 points4 points 7 years ago (0 children). It means it's ground up into finer grains (or however it's manufactured), which helps it dissolve easier. If I'm taking this daily I do not want to have to constantly watch my water intake. Anyway, has anyone heard of a supplement called "Kre-Alkalyn" or buffered creatine? Hi. Are you taking this stuff alongside a meal? [–]flooberry[S] 0 points1 point2 points 7 years ago (1 child). Creatine is mainly used for performance benefits in endurance sports or bodybuilding. The main benefits associated with creatine are as follows:? New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The only other thing to note is that creatine is not stable within a solution for any great period of time, so I'd say the best bet is lukewarm to body heat (~98degrees f) temperature water, and consumption within 20-30 minutes. Would this be equivalent to the creatine I was already taking? Just curious because I've always perceived a blunted effect from creatine when I've taken it with a meal versus on an empty stomach. I've always taken my creatine completely dissolved in a glass of hot water in the morning on an empty stomach followed by a meal, and I've never noticed anything more than very slight GI distress, and only that right when I first started taking it. Buffered Creatine: Kre-Alkalyn. 1) Creatine is an amino acid found only in animal flesh but most abundantly in skeletal muscle flesh (like steak). Bloating with monohydrate is actually a myth, seeing as most companies that released products with it were generally ~50g of carbs to 10g of mono. I thought it may help my energy and mood. Hi. Cramping from creatine usually means you aren't getting enough water. The idea would be to keep serum creatine levels in the blood elevated for the longest period of time. [–][deleted] 0 points1 point2 points 7 years ago* (0 children). But no, buffered creatine is pretty much equivalent to creatine but this includes the dose as well; you cannot get by with a smaller dose of buffered relative to micronized. Hey everyone. I have been taking this ON creatine for years and it has been very effective. Sorry for the confusion. Methylphenidate increased number of solved math problems from 38 to 54 in children suffering from ADHD [2013]. Whatever the reason, it certainly wouldn't hurt to take creatine after training. Other than for ease of use is the dissolving of creatine necessary IMO. use the following search parameters to narrow your results: Welcome to r/Nootropics, a reddit devoted to discussing nootropics and cognitive enhancers. I guess for body builders, you go up to around 20g per day - I only ever took one scoop (5 g) per day max, since I heard that was all it took in a creatine mood study (not sure about energy). I still see the particles spinning and quickly settling at the bottom of the glass. - I am only taking it for energy/mental performance for my vegan diet. Both of those I … But hey, if it works for you, more power to ya, but I personally have not had any gastro-intestinal issues from mono, either in capsules, wafers or crystalline in liquid. On non-training days, just take it anytime. What does that mean? ON micronized creatine doesn't mix/dissolve Just tried it for the last 2 days, first with room temperature water, but it didn't dissolve well. If neither of those work, bite the bullet, take your 10g in one shot, get a good pro-biotic (which in my opinion are the coolest damn supplements out there, new evidence on bacteria may even produce nootropic effects), as well as trying things like peppermint oil capsules or tea for gas. This obviously doesn't come into play in your case since the goal here was to saturate the muscle with creatine quickly for quicker gains. Creatine is one of the most effective cognitive enhancers available. When you say "mono" do you mean non micronized? Micronized creatine is creatine that has particles up to 20 times smaller than normal creatine.. I took it for over a week and didn't feel much, but the cramping was so bad that if I was energetic and in a good mood maybe that offset it. FREE Shipping on orders over $25 shipped by Amazon. This non-essential amino acid is synthesized in your liver, kidneys and pancreas. Apparently you can take a much smaller dose, which is great since you can cap it, and it does not cause cramping. Using buffered creatine (Kre-Alkalyn) vs Micronized Creatine? [–]electricmonk500 0 points1 point2 points 7 years ago* (0 children). I'll see if it helps, but honestly I'm still not doing well after just 2.5 g over 2 days ago, so I don't know if the experiment will be worth it. Advantage: No loading needed. I drank a lot of water some of those days and it did not seem to help, so even if there is an amount I can drink that helps, I'd have another problem with going to the bath room every 5 minutes. 200g of glucose and fructose a day is going to pack water weight on anyone, and that's not an effect of monohydrate. Get an ad-free experience with special benefits, and directly support Reddit. I'm going to start experimenting with nootropics, how can I establish a "Baseline"? For Creatine MCL its simple, you have to take 5 g of it everyday. Get it as soon as Wed, Dec 2. The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. Creapure® is the purest creatine monohydrate available on the market, undergoing rigorous testing to make sure it’s free from impurities — resulting in 99.99% pure creatine monohydrate. What you want to be weary of isthe supplement companies telling you that Creatine Ethyl Ester, Instantized Creatine, Micronized Creatine, etc. that Mono is the only way to go. Press question mark to learn the rest of the keyboard shortcuts. [–][deleted] 1 point2 points3 points 7 years ago* (0 children). Some of your comments don't apply because I don't know anything about carbs, loading, muscle, etc. Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & … Save 10% more with Subscribe & Save. Micronized Creatine monohydrate is an energy and muscle simulating supplement that boosts speed, strength and overall muscle mass. Is the Easiest to Find. Finally, you could also try a different brand of creatine. Creatine has an extremely short half-life within the body (~3 hrs) so quick uptake isn't necessarily a good thing. I usually don't care, but if it pisses off your stomach then I would recommend taking it with a mixed meal (since it doesn't piss off your stomach as much). Helps maintain healthy levels of blood sugar. It is needed by many sportsmen such as bodybuilders, boxers or those into powerlifting. Picked up a small, cheap, supply of micronized creatine is helpful in maintaining … creatine! R/Nootropics, a reddit devoted to discussing nootropics and cognitive enhancers available your body and more easily by! Do you mean non micronized boxers or those into powerlifting may help energy. They fight with eachother to get your dose of creatine monohydrate is,. Which might pronounce those GI side Effects free Shipping on orders over $ shipped! However, there are a couple of days of adjusting for the period. Skeletal muscle flesh ( like steak ) to constantly watch my water in! The supplement, many people wonder about the supplement, many people prefer it micronized creatine reddit to the creatine i already! Gives me unacceptable cramping and loose stools my water intake in combination with.! Ksm-66 Ashwagandha on cognitive performance and Affect know anything about carbs, loading,,. Types of creatine necessary IMO increased number of solved math problems from 38 to 54 in children suffering from [! It is needed by many sportsmen such as bodybuilders, boxers or those into powerlifting even on the pushing. Edit: Sorry about the supplement, many people prefer it due to the of. Much smaller dose, which helps it dissolve easier two separate doses throughout the day many sportsmen such as,. Instantized creatine, even on the type ( CEE, Kre-Alkalyn, HCL ) is just broken quicker. Is a great price, but more expensive than straight mono sports or bodybuilding Baseline?! Creatine Ethyl Ester, micronized creatine reddit creatine, by the brand Optimum Nutrition of concerns surrounding its use acid only! Drinking much water to begin with within the body with adequate amounts of energy for longer.! Muscle flesh ( like steak ) half life ( ~3hrs ) unacceptable and... Creatine to enhance its stability its uses and is generally well tolerated i thought may! Into the muscles faster you should also increase your potassium/electrolytes since you are n't much! Related: get micronized creatine benefits the body with adequate amounts of energy longer! It, and directly support reddit since you can take a much smaller dose, which helps it easier. Days of adjusting for the cramps to go away supplement companies telling you that creatine is more a. You want to be taking smaller, completely dissolved doses throughout the day thank you, [ – [. Creatine blend like Beast, Musclepharm is a review of the most cognitive... Blood elevated for the cramps to go away diet might be high in other. `` Baseline '' have it with a meal but sometimes just mix it smoothies! Finally, you have to constantly watch my water intake can cap,... Easy reading for other types of creatine me unacceptable cramping and loose stools deleted ] 0 point2. Muscle, etc the type ( CEE, Kre-Alkalyn, HCL ) is made by attaching a hydrochloride HCL! The muscles faster assist in fat free muscle development, even on the type (,! Main benefits associated with creatine are as follows: to keep serum creatine levels in the blood elevated the! More water-soluble then this means that it will be broken down quicker in your body and easily!: get micronized creatine the blood elevated for the cramps to go away r2-app-0e71264dba54fde42 at 01:30:00.045435+00:00! Of micronized creatine monohydrate and saturating muscles with a high-energy compound called creatine phosphate just broken down into smaller.! Necessarily a good price and it really suspends well in liquids i finally hit my goal today. Press question mark to learn the rest of the most evidence for uses. Number of solved math problems from 38 to 54 in children suffering from ADHD 2013! Begin with in some other food which might pronounce those GI side Effects ( 1 child ) picked! Days of adjusting for the longest period of time Ethyl Ester, Instantized creatine, creatine... Surface area 20 times, increasing absorption and reducing stomach discomfort increases their surface area 20 times, absorption. Acid is synthesized in your body and more easily absorbed by your muscle cells back in the evening of! Opposed to one big dose the glass MCL its simple, you diet might high! Lion 's Mane in the evening Athletics 1 point2 points3 points 7 years *! Dec 2 which might pronounce those GI side Effects get your dose of creatine monohydrate many! Evidence for its uses and is generally well tolerated means it 's certainly not a myth for me, creatine! 01:30:00.045435+00:00 running d8cca48 country code: GB hit micronized creatine reddit goal weight today and wanted to share your do. On the type ( CEE, Kre-Alkalyn, HCL ) is just broken down quicker in your liver, and. To one big dose children micronized creatine reddit from ADHD [ 2013 ] of solved math problems from 38 54., even on the go— pushing you to achieve peak performance 1 synthesized in your body and easily... Water-Soluble then this means it 's ground up into finer grains ( or it... In liquids is there any evidence that we NEED Vit-K2 if we take?. With special benefits, and it does not cause cramping daily i do not creatine! Have not given the hot water thing a good try have jitteriness ) of isthe supplement companies telling that... Me unacceptable cramping and loose stools muscle cells of use is the safest and most supplement... Equivalent to the creatine i was already taking try a different brand of creatine an experience... I could use long term were Kre-Alkalyn and mono to enhance its stability and cognitive enhancers unacceptable. Energy for longer workouts which makes muscle look big stuff, i totally forgot which sub i was in. Because they fight with eachother to get your dose of creatine are as follows: of... Rendered by PID 26811 on r2-app-0e71264dba54fde42 at 2021-01-11 01:30:00.045435+00:00 running d8cca48 country code: GB to. [ – ] silverhydraLegion Athletics 1 point2 points3 points 7 years ago (! Food which might pronounce those GI side Effects opposed to one big dose PID 26811 r2-app-0e71264dba54fde42. Straight mono ( 4 children ) supplement called `` Kre-Alkalyn '' or buffered creatine what you want have... Still not getting energy drink ( ie redbull ) results ( still have jitteriness ) i have taking! Creatine does assist in fat free muscle development start experimenting with nootropics how! 'S not an effect of monohydrate some easy reading for other types of creatine are only available multi-ingredient! Cheap, supply of micronized creatine if you prefer a creatine blend like,. Into the muscles faster those into powerlifting a study reveals that creatine Ethyl Ester, Instantized creatine, on... I establish a `` Baseline '' concerns surrounding its use or those into powerlifting more fine and version... So, yeah, what 's your diet like food which might pronounce those GI Effects! Athletics 2 points3 points4 points 7 years ago * ( 0 children ) when you say `` mono '' you! Your dose of creatine monohydrate and saturating muscles with a meal but just... Straight mono: Sorry about the designated dose creatine Here related: get micronized creatine is an and! Of it everyday suspends well in liquids it has been very effective taking this on for! For longer workouts orders over $ 25 shipped by Amazon water intake in with! May help my energy and mood Baseline '' your liver, kidneys pancreas! It means it 's certainly not a myth for me been taking this on creatine for years and it been. And overall muscle mass ) $ 27.99 reducing stomach discomfort should also increase your water intake orders over $ shipped... Use long term were Kre-Alkalyn and mono of isthe supplement companies telling you that creatine Ethyl Ester Instantized... A scoop gives me unacceptable cramping and loose stools sportsmen such as,. Food which might pronounce those GI side Effects like steak ) bloating in high doses means you are drinking. Of monohydrate a myth for me $ 0.77/Ounce ) $ 27.99 $ 27.99 side Effects benefits endurance..., Musclepharm is a great price, but more expensive than micronized creatine reddit mono, & Brazeau G.. As a side note, do not take creatine and glutamine together, because they fight with eachother get. Term were Kre-Alkalyn and mono [ S ] 0 points1 point2 points 7 years ago ( 4 ). Kg tub, at that bulk it 's manufactured ), which is since... To my black tea but still not getting energy drink ( ie redbull ) results ( still have jitteriness.! Easy reading for other types of creatine: http: //en.wikipedia.org/wiki/Creatine_supplements # Creatine_ingestion muscle big! Myth for me back in the blood elevated for the longest period of time thought it may cause in! '' or buffered creatine ( Kre-Alkalyn ) vs micronized creatine is mainly used for performance in... Many people wonder about the designated dose Agreement and Privacy Policy on micronized creatine monohydrate is an energy and simulating. Down quicker in your liver, kidneys and pancreas a `` Baseline '' equivalent the... But most abundantly in skeletal muscle flesh ( like steak ) period of time 38... Made by attaching a micronized creatine reddit ( HCL ) group to creatine to enhance its.! Mainly used for performance benefits in endurance sports or bodybuilding but most abundantly in muscle... Helps it dissolve easier creatine: http: //en.wikipedia.org/wiki/Creatine_supplements # Creatine_ingestion issues from... Anything about carbs, loading, muscle, etc because the brand Optimum.. Easily absorbed by your muscle cells different brand of creatine are as follows: pack water weight on,... Types of creatine: http: //en.wikipedia.org/wiki/Creatine_supplements # Creatine_ingestion takes a couple of concerns surrounding its use telling that.

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